Pilates - Yoga - Dance
Pilates Matwork
Beyond Pilates Private Classes & Semi Private (2 persons)
Beginners (Mat 1)
Private 1:1 session
Semi Private 1:2 session
Small Group session (Max 4 persons)*
Intermediate (Mat 2)
Private 1:1 session
Semi Private 1:2 session
Small Group session (Max 4 persons)*
Clinical Pilates & Yoga for Injury & Rehabilitation
A Functional Health Assessment followed by individually prescribed rehabilitative Pilates exercises & Yoga poses
Private 1:1 session
Semi Private 1:2 session
Small Group session (Max 4 people)*
* Requires Private/Semi Private session Assessment prior to joining
Dance/Ballet
Beyond Ballet Barre for Posture & Tone
- General/Beginners
Private session 1:1
Semi Private 1:2 session
Small Group session (Max 4 people)*
* Requires Private/Semi Private session Assessment prior to joining
Coming Soon!
Pilates Reformer, Pilates Apparatus
MOTR (Movement On The Roller)
* Requires Private/Semi Private session Assessment prior to joining